Many said that yoga is one of the best exercises to do when you want to relax and clear your mind. I have not done yoga in my whole life but the craze of doing yoga is so evident that there are now different yoga merchandises available. You can buy the basic yoga mats even online or in stores near you.
Meditation is not appealing to me. I would rather run and sweat if I want to have a good exercise? How about you? Have you tried yoga? Share your thoughts and experience about yoga.