Tuesday, January 22, 2013

I am proud of my wife for being able to resist temptation when it comes to food. A year ago, she was diagnosed with diabetes and since then she is very disciplined with her eating habits. She follows the best healthy eating plan that fits her. She eats a lot of healthy food with less carbohydrate content.

As I am getting older, I need to practice healthy eating too. I admit I am not very conscious of what I eat and I tend to eat those delicious and unhealthy foods. I know I have to curve on them and start eating fresh veggies and more fruits.