Tuesday, August 14, 2012

If you've had extreme cases of memory lapses associated with menopause, you aren't the only one. Many women will experience memory loss during menopause. It may be difficult for you to remember things, but easy to forget them. If this sounds anything like you, read on.

Do not fret, as short-term memory loss is incredibly common in women during menopause. Let's look at why this happens.

Brain and Memory

Your memory is a very complex thing to consider. It's difficult to comprehend just how much our brains can and do store. But why then, does menopause make it so hard to access this information that we naturally store on a day to day basis?

Deficits in estrogen levels will occur during the onset of menopause. This means that in beginning of menopause, your hormones will go crazy and fluctuate wildly, then eventually begin to decrease. Low levels of estrogen may lead to problems with memory, including attention loss, problems trying to find your words, mood swings and more. Don't worry, though, as all of these can be improved through simple steps and by applying certain factors into your everyday life. This includes sticking to a healthy diet, getting enough nutrition, and working out daily. If you do all of that, eventually you will begin to see gradual improvements.

Estrogen and the Mind

So why is estrogen so important when it comes to the brain? Estrogen, which is one of your primary hormones if you're female, is stored in several regions within your brain, including those regions that deal with memory. Whenever a region is activated by estrogen, processes will unfold that are all but beneficial to your brain. In other words, estrogen works to increase brain chemicals (neurotransmitters), including those that deal with mood, motor skills, and memory. In the end, you can say that estrogen is essential when it comes to the networking that takes place between nerve cells. It also stimulates their abilities to properly communicate with one another.

The common signs of estrogen include, but are not limited to:

• Fuzziness and brain fog
• Depression
• Increased memory loss (typically short-term)
• Anxiety and stress
• Insomnia
• Hot flashes and night sweats
• Mood shifts
• Vaginal dryness and discomfort

The most natural things you can do boost concentration and prevent memory lapses during menopause, is to eat right, exercise daily, get enough nutrition, find a good menopause treatment, and stay positive. Also, make sure that you get a good night's sleep, as lack of sleep (also a big symptom of menopause) can easily lead to fogginess and fatigue the following day, which is needless to say, bad for memory.

Here is a checklist of natural solutions you should engage in in order to help with possible memory lapses and other problems associated with menopause:

• Get enough sleep every night
• Workout daily
• Eat a nutritious and balanced diet daily (take supplements if needed)
• Avoid stimulants (i.e. alcohol, tobacco, etc.)
• Try to stay positive

These are all the best measures to take when you're looking to improve your memory. For professional advice about any possible medications, contact your doctor.

Sticking to positive a lifestyle, or incorporating positive lifestyle changes into your everyday routine is the most effective way to combat problems such as memory lapses.